Training Log Archive: Uncle JiMIn the 1 days ending Apr 20, 2010:
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Tuesday Apr 20, 2010 #
7 PM
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Zoom
Nice group at the lake tonight, Ev, Moook, Keely and Rhys.
2 1/2 laps warm up
2 1/2 laps warm up
RUN intervals 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom
4 x 1k, best session I have done in a long time. Started out with Ryhs on 3.30 pace, but the Keely boys got excited, and thought it was a race, then we got involved, as we couldn't let them gap us to much. Settled down after that, 3.30, 3.26 and maybe 3.20 for the last, but the watch didn't work
Good thing Richard wasn't there, as we did laps instead of back and forwards, nice to take it easy on the 500 m front straight
Good thing Richard wasn't there, as we did laps instead of back and forwards, nice to take it easy on the 500 m front straight
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom
Lap and a half, was warm