Training Log Archive: Uncle JiMIn the 1 days ending Mar 23, 2010:
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Tuesday Mar 23, 2010 #
RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Terrain
Went to the lake, as I heard that that is were it happens. Warmed up the 1st 1/2 lap with Ilka (she was finishing) to the other side, were I meet up with all the boys, then we were into it, not much warm up, but well.
Leon, Ev and Richard decided to do 3.20's, Rhys and I hang out the back. We did two, before Rhys & I missed one, then we went of 10 secs in front of the others, ran easily with in control, and did the fastest/easiest one for the night, 3.20. So 3 one K reps, good for starters
Bit over a lap of warm down, and called it a night.
Leon, Ev and Richard decided to do 3.20's, Rhys and I hang out the back. We did two, before Rhys & I missed one, then we went of 10 secs in front of the others, ran easily with in control, and did the fastest/easiest one for the night, 3.20. So 3 one K reps, good for starters
Bit over a lap of warm down, and called it a night.