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Training Log Archive: Uncle JiM

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  RUN1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

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Fr

Friday Mar 19, 2010 #

7 PM

RUN 25:00 intensity: (3:20 @2) + (20:00 @3) + (1:40 @4) 5.0 km (5:00 / km)
shoes: Nike Terrain

Up the creek to the oval (2k) then did 4 x 125m (25 secs) across the oval, with equal length recovery (50 secs) then back home (2k)

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