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Training Log Archive: Uncle JiM

In the 1 days ending Mar 17, 2010:

activity # timemileskm+m
  MTB1 1:14:00 15.96(4:38) 25.69(2:53)
  ORIENTEERING ◪1 42:47 5.14(8:20) 8.27(5:11)
  RUN1 10:00
  Total3 2:06:47 21.1 33.95
  [1-5]3 2:05:13

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Wednesday Mar 17, 2010 #

11 AM

MTB 1:14:00 intensity: (1:34 @0) + (21:11 @1) + (40:37 @2) + (10:38 @3) 25.69 km (2:53 / km)
ahr:109 max:133 shoes: Nike Bike shoes #1

Up the ridge to DH, then on through KG to the Coliban Channel, along for a bit, down Hunts Gap Rd to KG, onto SG and home
6 PM

ORIENTEERING ◪ 42:47 intensity: (1:14 @1) + (5:25 @2) + (18:24 @3) + (17:44 @4) 8.27 km (5:11 / km)
ahr:139 max:149 shoes: Nike Terrain

1st control I got to, I couldn't get to cos of Drainage works, had to run around the block, to come in from the other side. Missed the next control cos I didn't open up my map, good thing I wasn't trying to get the lot. Missed another control cos of the map fold again, not having a good night ;-(

Slowed it down after 30min, and took the last bit easier. Thank Bryan/Laurina for the courses

7 PM

RUN warm up/down 10:00 [3]

Collected a few controls

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