Training Log Archive: Uncle JiMIn the 1 days ending Mar 13, 2010:
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Saturday Mar 13, 2010 #
8 AM
ROAD BIKE long (Mt Alexander) 1:51:00 50.75 km (2:11 / km) +780m 2:02 / km
ahr:130 max:161 shoes: Nike Bike shoes #1
With Toph, didn't go to hard as we both are going to do the 1 hr score later in the day. Thought Toph was going to get me, but I was equal to him to the saddle, then had him on the climb to the Koala park, then I dont know if I let him go, or he tried harder, but he went over the top 1st.
Came of the top with a top speed of 66, will have to go 70 next time, ride home was a bit of a grind, as hadn't ridden the bike that far for a while.
Came of the top with a top speed of 66, will have to go 70 next time, ride home was a bit of a grind, as hadn't ridden the bike that far for a while.
1 PM
ORIENTEERING ◪ (Mandurang Nth) 59:00 *** 8.25 km (7:09 / km) +315m 6:00 / km
ahr:138 max:163 shoes: INOV-8 Roclite
The pack went right, so, so did I. Couple of controls in, I knew I was tired, I was running with Laurina, and couldn't keep up, so decided to skip a control to get away from her.
Saw the back of the pack again, but they were fading into the distance, skipped another 2 controls, and caught up to Toph, I wonder why he dropped of the pack. Convinced him to come and get the 40 pointer, then we headed for home
Saw the back of the pack again, but they were fading into the distance, skipped another 2 controls, and caught up to Toph, I wonder why he dropped of the pack. Convinced him to come and get the 40 pointer, then we headed for home
3 PM
ORIENTEERING ◪ 20:00 [1]
shoes: Nike Terrain
Very tired, but the controls had to come in, and as there was a lack of PPL offering, it was my job again. Very slow, but I got there