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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 7, 2010:

activity # timemileskm+m
  ORIENTEERING ◪2 1:13:34 5.97(12:19) 9.61(7:39)
  Total2 1:13:34 5.97(12:19) 9.61(7:39)
  [1-5]2 1:13:23

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Su

Sunday Mar 7, 2010 #

8 AM

ORIENTEERING ◪ race 27:50 intensity: (11 @0) + (29 @1) + (3:31 @2) + (6:43 @3) + (16:56 @4) 3.2 km (8:42 / km)
ahr:137 max:154 shoes: INOV-8 Roclite 285-1

11 AM

ORIENTEERING ◪ race 29:43 intensity: (1 @1) + (10 @2) + (1:57 @3) + (21:00 @4) + (6:35 @5) 4.23 km (7:02 / km)
ahr:151 max:160 shoes: INOV-8 Roclite 285-1

ORIENTEERING ◪ race 16:01 intensity: (8 @2) + (21 @3) + (11:45 @4) + (3:47 @5) 2.18 km (7:20 / km)
ahr:152 max:160 shoes: INOV-8 Roclite 285-1

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