Training Log Archive: Uncle JiMIn the 1 days ending Feb 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 20, 2010 #
11 AM
ORIENTEERING ◪ race (Stromlo Running Festival) 34:58 6.32 km (5:32 / km)
ahr:165 max:175 shoes: INOV-8 Roclite
Got a good start, was with Bryan half way through 2nd loop, as we came together at the common, then one after another, I dropped back through the field. Just didn't have the strength to go with them. Did I go out to fast? Don't believe so
2 PM
WARM UP/DOWN 20:00 [3]
Recovery session at AIS, never liked the cold bath, but I survived. Even had my shoulders under, unlike some others, including someone from Bendigo (-:
4 PM
ORIENTEERING ◪ 20:00 [3]
shoes: Nike Terrain
A couple of Sprint reps at UC