Training Log Archive: Uncle JiMIn the 1 days ending Feb 16, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 16, 2010 #
12 PM
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Terrain
Easy type, stretchy run, out through Solaman Gully and home
6 PM
COMMUTE 5:00 [3] 2.0 km (2:30 / km)
To the track and home
7 PM
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Terrain
A few laps of the track, and a couple of surges along the back straight before the 1500m relays
RUN race 5:02 [5] 1.5 km (3:21 / km)
shoes: Nike racing flats
Was put up to the 1st team, not because I was one of the 4 fastest, but because I'm registered. Good to see something came of all those track fee's I have paid this year.
Started out, not really knowing the speed I should go, when Brady sat on me as we went around the 1st bend, I knew that the pace was about right. With 800 to go, I still thought I may have gone out to fast, but I had the strength to finish it of
Started out, not really knowing the speed I should go, when Brady sat on me as we went around the 1st bend, I knew that the pace was about right. With 800 to go, I still thought I may have gone out to fast, but I had the strength to finish it of
RUN 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike racing flats
Up and back down the creek with Dave, my 3rd leg runner
Team came 2nd, very good result for the Club, got beaten by BeKeele's team
Team came 2nd, very good result for the Club, got beaten by BeKeele's team