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Training Log Archive: Uncle JiM

In the 1 days ending Feb 10, 2010:

activity # timemileskm+m
  ROAD BIKE1 1:35:53 31.4(3:03) 50.54(1:54)
  Total1 1:35:53 31.4(3:03) 50.54(1:54)

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Wednesday Feb 10, 2010 #

2 PM

ROAD BIKE 1:35:53 intensity: (1:12 @1) + (17:15 @2) + (1:04:05 @3) + (13:21 @4) 50.54 km (1:54 / km)
ahr:128 max:151 shoes: Nike Terrain

Out to Story's Rd, then on to Strathfieldsaye, Junortoun, Epsom before heading out the Barnadown RD to 5-ways, then into Huntly, was about to drop into the nursery to pick up the truck, when Gavin went by, so did a lap with him around Huntly, before calling it enough.

Was very hot out there

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