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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 4, 2010:

activity # timemileskm+m
  RUN1 22:00 2.92(7:32) 4.7(4:41)
  Total1 22:00 2.92(7:32) 4.7(4:41)

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Th

Thursday Feb 4, 2010 #

RUN intervals 22:00 intensity: (18:30 @3) + (3:30 @5) 4.7 km (4:41 / km)
ahr:11 max:152 shoes: Nike Terrain

Ran up the creek to the oval, and did 8 x the length of the oval (140m) then ran home. Not logging the recovery

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