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Training Log Archive: Uncle JiM

In the 1 days ending Feb 2, 2010:

activity # timemileskm+m
  RUN2 42:30 5.47(7:46) 8.8(4:50)
  Total2 42:30 5.47(7:46) 8.8(4:50)

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Tu

Tuesday Feb 2, 2010 #

6 PM

RUN 40:00 intensity: (5:00 @1) + (30:40 @3) + (4:20 @5) 8.0 km (5:00 / km)
shoes: Nike Zoom

3 laps of the outside and one on the track (2k) then did 2x400 and 2x200 before running up around SG oval and back
C • Netbook 1
7 PM

RUN race 2:30 [5] 0.8 km (3:07 / km)
ahr:158 max:164 shoes: Nike Zoom

2nd leg of Uni's unofficial team in the 800m relays

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