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Training Log Archive: Uncle JiM

In the 1 days ending Jan 17, 2010:

activity # timemileskm+m
  RUN2 1:35:00 11.62(8:11) 18.7(5:05) 348
  Total2 1:35:00 11.62(8:11) 18.7(5:05) 348

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Su

Sunday Jan 17, 2010 #

7 AM

RUN 35:00 [3] 6.4 km (5:28 / km)
shoes: Nike Terrain

Ran around, and around the River Flats at Brimbank Park with Len Johnstone, watching the Mens CC trials

Ended up rather watching than running, so officiated at a crossing for the other races. Womens race had Benita, Nickki, Lara, Eloise to name a few, as well as Hanny and Kathryn. Hanny was up with the leaders at 4k, but was cramping, so had to withdraw, very disapointing for her, dont think she would have made the team, as it was a cracker field

Results

Race was on very early, and not publisised much, so not many Spectators at all, for what would have to be the best field of Women for a long time. Should be a good team for Poland

7 PM

RUN 1:00:00 [3] 12.3 km (4:53 / km) +348m 4:16 / km
ahr:139 max:156 shoes: Nike Terrain

Got out later to do more distance, went CW around the Res, was moving along well, had to go around the block when I got home, to get the hour up

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