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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 11, 2010:

activity # timemileskm+m
  RUN1 15:00 1.86(8:03) 3.0(5:00)
  Total1 15:00 1.86(8:03) 3.0(5:00)

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Mo

Monday Jan 11, 2010 #

9 AM

RUN 15:00 [3] 3.0 km (5:00 / km)
ahr:130 max:161 shoes: Nike Zoom

Morning run on my 4.2k circuit, but only the 1st 3k, 4.26, 4.15, 4.04 = 12.45

The flow is improving, see if I can stay under 4.30k from now on
C • Challenge 1

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