Training Log Archive: Uncle JiMIn the 1 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
7 AM
RUN long 1:15:00 [3]
ahr:138 max:165 shoes: Nike Terrain
As it is going to be a bit hot today, the group run started 30 mins earlier.
9 of us, my sister back for a 2nd week in a row, and Tony for his 1st?
Nothing to report, didn't call Ross, Rosco, so I'm in the good books
9 of us, my sister back for a 2nd week in a row, and Tony for his 1st?
Nothing to report, didn't call Ross, Rosco, so I'm in the good books
8 PM
MTB-O 20:00 [3]
Just a easy ride in the evening to get out of the house. Out the back, and up the ridge to DH, and home the same way. You can nearly roll all the way from DH to home, hard to call it training (-: