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Training Log Archive: Uncle JiM

In the 1 days ending Jan 8, 2010:

activity # timemileskm+m
  RUN1 20:00 2.61(7:40) 4.2(4:46)
  Total1 20:00 2.61(7:40) 4.2(4:46)

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Fr

Friday Jan 8, 2010 #

9 PM

RUN 20:00 [3] 4.2 km (4:46 / km)
shoes: Nike Zoom

Another late evening run, trying to get the coolest part of the day. Out through the cemetery, back through Salomon Gully, then Shelley St, Carpenter St West, and home, same run as Wednesday, same time

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