Training Log Archive: Uncle JiM

In the 1 days ending Jan 6, 2010:

activity

time

miles

ROAD BIKE

1:30:00

27.65

(3:15)

44.5

(2:01)

RUN

20:00

2.61

(7:40)

4.2

(4:46)

Total

1:50:00

30.26

(3:38)

48.7

(2:16)

1:50

0:00

11 AM

ROAD BIKE 1:30:00 [3] 44.5 km (2:01 / km)
shoes: Nike Bike shoes #1

Easy one today, out the gooseneck, and home via Piepers Hill

8 PM

RUN 20:00 [3] 4.2 km (4:46 / km)
shoes: Nike Terrain

Steady run, trying to keep the pace between 4.5-5 mpk, last k was the quickest, 4.35. Was good to get out