Training Log Archive: Uncle JiMIn the 1 days ending Jan 5, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 5, 2010 #
6 PM
COMMUTE 5:00 [3]
shoes: Nike Zoom
To the track and home after
7 PM
RUN 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom
Got to the track early enough, but to late to get out for a run with John, then Super Coach wanted to show me something to do with the Pole Vault, by the time that was over, only had time to do a K warm up.
Did a couple of K after with John and Richard
Did a couple of K after with John and Richard
RUN race 10:00 [5]
shoes: Nike Zoom