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Training Log Archive: Uncle JiM

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  RUN1 1:20:00
  ROAD BIKE1 40:00
  Total2 2:00:00

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Su

Sunday Jan 3, 2010 #

Event: Two Bays run
 
7 AM

RUN 1:20:00 [3]
shoes: Nike Terrain

Sunday morning Group run, 9 of us to today, including my Sister and Kerry from Canberra. Pace was just a little slower, so that allowed me to do 2 mins extra at the end to get the time to 80 mins, instead of the usual 75. Was a nice morning to be out there
7 PM

ROAD BIKE 40:00 [3]
shoes: Nike Bike shoes #1

Out Burns St, then DH/KG Rd to Mandy Sth, and home via Mandurang.
Left the ride a bit late, so didn't go as far as I first wanted to

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