Training Log Archive: Uncle JiMIn the 1 days ending Dec 30, 2009:
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Wednesday Dec 30, 2009 #
RUN 1:15:00 [3]
shoes: Nike Terrain
With Toph from Langfords, along East aqueduct to the bend below Fitzys hut (not to the source) , signed in then back along the snow poles to Marn Trk, and around the roads back to Langfords.
Was Toph's 1st longer run in a while, wonder if he can keep it up
Was Toph's 1st longer run in a while, wonder if he can keep it up
ROAD BIKE 40:00 [3]
shoes: Nike Bike shoes #1
Up from Falls along the Omeo Rd with Jules, LD Muzza, Robbie and Toph, as far as it got steeper, then turned back home. Met Troy on the way back, he and a few others continued down pass the village, while I had a well earned rest.
Great place for cycling, might take it a bit easier next time
Great place for cycling, might take it a bit easier next time