Training Log Archive: Uncle JiMIn the 1 days ending Dec 15, 2009:
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Tuesday Dec 15, 2009 #
RUN warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain
Ran to the track, then did a couple of laps, then did 5 more laps after with Johnny and Jo-Anne, who was warming up for her intervals
RUN race 12:00 [5] 3.0 km (4:00 / km)
shoes: Nike racing flats
First hit out for the season, got through 2k in about 7.30, wasn't that comfortable, could feel the cough coming on, so walk 200, then did the last 800 faster so that I could get it in under 12.
Most positive thing about the night is that my achillies felt good, and that was running in flats.
Most positive thing about the night is that my achillies felt good, and that was running in flats.
Note
Solar cells produced there 1000th KW power today