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Training Log Archive: Uncle JiM

In the 1 days ending Dec 9, 2009:

activity # timemileskm+m
  ROAD BIKE1 2:30:00 45.36(3:18) 73.0(2:03)
  Total1 2:30:00 45.36(3:18) 73.0(2:03)

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Wednesday Dec 9, 2009 #

ROAD BIKE 2:30:00 [3] 73.0 km (2:03 / km)
shoes: Nike Bike shoes #1

Decided that I didn't want to do 2 Mt Alexander's this week, so did the lap of the base instead. Out to Sutton Grange, and over the Sth saddle to Faraday, then home via Harcourt and the Nth Harcourt Rd.

Legs feel a little tired, but just that nice/sort of right, tiredness (-:

Nice bit of highway that doesn't get used now the freeway goes pass, will have to get down that way again

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