Training Log Archive: Uncle JiMIn the 1 days ending Dec 8, 2009:
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Tuesday Dec 8, 2009 #
COMMUTE (MTB) 5:00 [2] 2.0 km (2:30 / km)
shoes: Nike Terrain
To the track and home after
RUN warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Terrain
With the Mo up to Foleys and back before the run, then with Johnny after
RUN intervals 8:00
Was meant to be 300 on, with 100 run recovery x 4 = 1600, by two
Wasn't really up to it tonight, only did x 3, then only x 2 in the 2nd attempt.
Spent the rest of the night doing the lap board, Can you get a more boring event than a 5k walk
Wasn't really up to it tonight, only did x 3, then only x 2 in the 2nd attempt.
Spent the rest of the night doing the lap board, Can you get a more boring event than a 5k walk