RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain
With the Mo, up to Foleys crossing and back before the intervals, and up and around the Soccer fields after.
RUN intervals 20:00 4.0 km (5:00 / km)
shoes: Nike Terrain
5 x 400, twas a good session, felt lots better than last week, and sharper than I thought I would be after the weekend.
Ran 4 with the Moook, then dropped out while he did another one, then rejoined him for the last. Good to see Mo getting into a bit of speed work