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Training Log Archive: Uncle JiM

In the 1 days ending Dec 1, 2009:

activity # timemileskm+m
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  COMMUTE1 5:00 1.24(4:01) 2.0(2:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Tu

Tuesday Dec 1, 2009 #

COMMUTE (MTB) 5:00 [3] 2.0 km (2:30 / km)
shoes: Nike Terrain

To the track and back

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Terrain

With the Mo, up to Foleys crossing and back before the intervals, and up and around the Soccer fields after.

RUN intervals 20:00 intensity: (14:00 @2) + (6:00 @5) 4.0 km (5:00 / km)
shoes: Nike Terrain

5 x 400, twas a good session, felt lots better than last week, and sharper than I thought I would be after the weekend.

Ran 4 with the Moook, then dropped out while he did another one, then rejoined him for the last. Good to see Mo getting into a bit of speed work

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