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Training Log Archive: Uncle JiM

In the 1 days ending Nov 13, 2009:

activity # timemileskm+m
  ROAD BIKE1 1:30:00 26.72(3:22) 43.0(2:06)
  Total1 1:30:00 26.72(3:22) 43.0(2:06)

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Fr

Friday Nov 13, 2009 #

ROAD BIKE 1:30:00 [3] 43.0 km (2:06 / km)
shoes: Nike Bike shoes #1

Evening ride with Dave. Shortened goose neck, back via Tannery lane. Dont think either of us was feeling good, but I still had the better of Dave. Good to get a decent ride out of the way.

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