Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 10, 2009:

activity # timemileskm+m
  RUN1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

«»
0:30
0:00
» now
Tu

Tuesday Nov 10, 2009 #

RUN 30:00 [3] 5.0 km (6:00 / km)

To the Track, then did 4x400 with the Moook at a very easy pace, then home again

« Earlier | Later »