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Training Log Archive:
Uncle JiM
In the 1 days ending Nov 10, 2009:
activity
#
time
miles
km
+m
RUN
1
30:00
3.11
(9:39)
5.0
(6:00)
Total
1
30:00
3.11
(9:39)
5.0
(6:00)
«
»
0:30
0:00
» now
Tu
Tuesday Nov 10, 2009
#
RUN
30:00
[
3
] 5.0 km (6:00 / km)
To the Track, then did 4x400 with the Moook at a very easy pace, then home again
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