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Training Log Archive: Uncle JiM

In the 1 days ending Oct 27, 2009:

activity # timemileskm+m
  RUN1 30:00
  Total1 30:00

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Tu

Tuesday Oct 27, 2009 #

RUN 30:00 [3]
shoes: Nike Terrain

To the track (1k) then 3 x 1k reps done at a nice slow pace, as this was my 1st track training for the year, then 1k back home.

Nice conditions for running, Meredith finally got under 18, she had it all set for her, with every man and his dog, keen to pace her

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