Training Log Archive: Uncle JiM

Went to the lake to do the evening interval session, Big Ev was already there, so did 2 laps with him, then beKeely turned up, so did another lap. Then while Bryan ran his 1k's, I did 1000, 800, 600, 400, 200. so 3k to me, and 4k to Bryan. Then a lap to warm down. Good session, will need to do it more often.