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Training Log Archive: Uncle JiM

In the 1 days ending Aug 11, 2009:

activity # timemileskm+m
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Aug 11, 2009 #

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Terrain

Down to the lake, meet the boys and did 5 laps as they did a couple of 1k reps. Was raining, but nice. Still got wet

Note

Solar System produced it's 500th Kw of electricity today (-:
C • solar 4

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