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Training Log Archive: Uncle JiM

In the 1 days ending Aug 5, 2009:

activity # timemileskm+m
  ORIENTEERING ◪1 2:30:00 6.21(24:08) 10.0(15:00)
  Total1 2:30:00 6.21(24:08) 10.0(15:00)

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Wednesday Aug 5, 2009 #

ORIENTEERING ◪ 2:30:00 [2] 10.0 km (15:00 / km)
shoes: INOV-8 Roclite

Checking controls sites/tapes for the Oz Middle Champs, very slow and careful going, amongst occasional rain. At one stage I took refuge in a adit, as it was getting a bit consistent

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