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Training Log Archive: Uncle JiM

In the 1 days ending Jul 29, 2009:

activity # timemileskm+m
  RUN1 1:07:20 8.33(8:05) 13.4(5:01)
  Total1 1:07:20 8.33(8:05) 13.4(5:01)

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Wednesday Jul 29, 2009 #

RUN long 1:07:20 [3] 13.4 km (5:01 / km)
shoes: Nike Terrain

Early afternoon run with Leon, he wanted to check out the track around the Res, as he thinks he has what it takes to set a new record. Back via Houston St, as I had to show this young generation how to set up wireless broadband (-:

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