Training Log Archive: Uncle JiMIn the 1 days ending Jul 28, 2009:
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Tuesday Jul 28, 2009 #
RUN tempo 28:20 [3] 5.0 km (5:40 / km)
shoes: Nike Terrain
Was getting late, went and checked out the track, no one there, and locked up, so of up the Creek I went, threw in 6 surges (worked out to be 220m) in about 45 - 50 secs, then home