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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 26, 2009:

activity # timemileskm+m
  RUN1 1:15:14 9.49(7:55) 15.28(4:55)
  Total1 1:15:14 9.49(7:55) 15.28(4:55)

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Su

Sunday Jul 26, 2009 #

RUN 1:15:14 [3] 15.28 km (4:55 / km)
shoes: Nike Terrain

YM run with the lads, even though I have gone back to Uni Club, still run with these guys as I'm use to it.

St Elite was there again, as was the normal group. Was tired again early on, until I decided that I may need to attack, just to keep up. From there on, I spent most of my time out the front

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