Training Log Archive: Uncle JiMIn the 1 days ending Jul 19, 2009:
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Sunday Jul 19, 2009 #
ROAD BIKE 28:40 [3] 12.8 km (2:14 / km)
shoes: Nike Terrain
My car was out at Sedgwick, as that is where I left it Friday night, when I went to Melbourne, so had to go get it, so I could get to O
On my way up to the OTH sadle, got overtaken by a dude on a Cervelo, then seconds later, his partner/GF came pass on a matching Cervelo. Up over the saddle they went, then into tuck position down the decent, but they forgot that anyone can roll fast downhill, so I was still there as we got to Tanneries.
Looked funny, them in matching Cervelo's, and me in my running gear on my Appollo. He thought that if he went hard, she would keep up, but, Oh no, that is wrong. She was soon blowing a gasket trying to chase him, and keep away from me, so I thought I would put them out of there misery, so cruised pass, and disappeared into the distance.
As I went over Mandy saddle, there was a car slowing traffic down. Soon saw why, a guy had come of his Motor Bike, and was lying in the middle of the road. Ambulance was on its way, and he was talking to those with him, so all should be OK
On my way up to the OTH sadle, got overtaken by a dude on a Cervelo, then seconds later, his partner/GF came pass on a matching Cervelo. Up over the saddle they went, then into tuck position down the decent, but they forgot that anyone can roll fast downhill, so I was still there as we got to Tanneries.
Looked funny, them in matching Cervelo's, and me in my running gear on my Appollo. He thought that if he went hard, she would keep up, but, Oh no, that is wrong. She was soon blowing a gasket trying to chase him, and keep away from me, so I thought I would put them out of there misery, so cruised pass, and disappeared into the distance.
As I went over Mandy saddle, there was a car slowing traffic down. Soon saw why, a guy had come of his Motor Bike, and was lying in the middle of the road. Ambulance was on its way, and he was talking to those with him, so all should be OK
ORIENTEERING ◪ race 1:06:40 [4] 11.1 km (6:00 / km)
shoes: INOV-8 Roclite
SS@Eppalock Sth
Was so tired after the weekend so far, didn't really look forward to it, but had to do something, so cruised around the long course. Good steady effort, with no real errors, and the forest was so unreal to run in, bit of rain overnight, and the soft, green ground, made running a real enjoyment