Training Log Archive: Uncle JiMIn the 1 days ending Jul 18, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 18, 2009 #
RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Terrain
Token effort to see if all was OK, had to go the loo, so did a easy run, felt surprisingly good
RUN race 47:10 [5] 12.0 km (3:56 / km)
shoes: INOV-8 Roclite
CC@Bundoora
Started out easy as I really wanted to finish, may have gone a little fast as 1st 3 k was done in 11.28. On the way up the hill the 2nd time, I started to wonder if it was a smart idea to be doing what I was, then when Cowell went pass at 4k, I thought I better stick in there.
Up the hill for the 3rd lap, and I surged Cowell to break him, then kept it steady back down and held the margin. Up the hill for the 4th time, and starting to feel good, so did the front running into the wind. Was a good last lap, taking out about 6 guys on the little hill, 500 from the end, and they didn't get me back.
Was pleased with the consistent splits
11.28, 11.53, 11.55, 11,54
Started out easy as I really wanted to finish, may have gone a little fast as 1st 3 k was done in 11.28. On the way up the hill the 2nd time, I started to wonder if it was a smart idea to be doing what I was, then when Cowell went pass at 4k, I thought I better stick in there.
Up the hill for the 3rd lap, and I surged Cowell to break him, then kept it steady back down and held the margin. Up the hill for the 4th time, and starting to feel good, so did the front running into the wind. Was a good last lap, taking out about 6 guys on the little hill, 500 from the end, and they didn't get me back.
Was pleased with the consistent splits
11.28, 11.53, 11.55, 11,54
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: INOV-8 Roclite
Put the trackies on and did a easy run, was good