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Training Log Archive: Uncle JiM

In the 1 days ending Jun 26, 2009:

activity # timemileskm+m
  MTB1 26:00 4.23(6:09) 6.8(3:49)
  WARM UP/DOWN1 15:00
  Total1 41:00 4.23 6.8

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Fr

Friday Jun 26, 2009 #

WARM UP/DOWN 15:00 [3]

Bought myself a 'push' lawn mower, great for warming up pry to a run, and it keeps the lawn short as well, and to say nothing about reducing Greenhouse gases

MTB 26:00 [3] 6.8 km (3:49 / km)
shoes: Nike Terrain

Standard DH/SG loop. Didn't take the bike shoes, had some trouble staying on the cleats.

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