WARM UP/DOWN 15:00 [3]
Bought myself a 'push' lawn mower, great for warming up pry to a run, and it keeps the lawn short as well, and to say nothing about reducing Greenhouse gases
MTB 26:00 [3] 6.8 km (3:49 / km)
shoes: Nike Terrain
Standard DH/SG loop. Didn't take the bike shoes, had some trouble staying on the cleats.