Training Log Archive: Uncle JiMIn the 1 days ending Jun 23, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 23, 2009 #
RUN warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: Silva O shoes
To the Start
ORIENTEERING ◪ race (Australian Long Champs) 1:01:09 [5] 7.1 km (8:37 / km)
shoes: Silva O shoes
Garmin 8.9 Test ran the M45 course for this years Aus Champs, bit hard looking for electrical tape on sticks that is lying on the ground, was a bit out on 2 controls, but apart from that, it was smooth.
Terrain is great, and the Relay is in the same area, should be a good weekend. Course is set for 60, so its going to be a tough test on the day
Terrain is great, and the Relay is in the same area, should be a good weekend. Course is set for 60, so its going to be a tough test on the day