Training Log Archive: Uncle JiMIn the 1 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
ORIENTEERING ◪ 20:00 [3]
shoes: Nike Terrain
Put out some controls for the final Space Race, and then ran around after bringing them back in. Good warm up for later
ORIENTEERING ◪ race 32:52 [5] 5.9 km (5:34 / km)
shoes: INOV-8 Roclite
Birchy had been talking himself up for this event, so had to go out making sure that he wouldn't get me, not that I had any doubt that he could.
Saw Rooey at 3 as she came back up the hill, but I didn't get in contact till 5, she put up a good fight through to 6, then I got away, saw Birch at 9 on the overlap, but he put in, and I saw no more of him. He ran well but the only split he got was up the 50m climb finish chute
Saw Rooey at 3 as she came back up the hill, but I didn't get in contact till 5, she put up a good fight through to 6, then I got away, saw Birch at 9 on the overlap, but he put in, and I saw no more of him. He ran well but the only split he got was up the 50m climb finish chute
C • Plus 5
ORIENTEERING ◪ 15:00 [2] 1.5 km (10:00 / km)
shoes: INOV-8 Roclite
Collecting some controls, very slowly