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Training Log Archive: Uncle JiM

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  RUN1 40:00 5.19(7:43) 8.35(4:47)
  Total1 40:00 5.19(7:43) 8.35(4:47)

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Fr

Friday Jun 19, 2009 #

RUN 40:00 [3] 8.35 km (4:47 / km)
shoes: Nike Terrain

Had a meeting with Peta at the VOA office, so got there early and went for a run up along the river. Great day for getting out, and I got a sweat up, so different to some days we have had lately.

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