Training Log Archive: Uncle JiMIn the 1 days ending Jun 16, 2009:
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Tuesday Jun 16, 2009 #
RUN 33:30 6.1 km (5:30 / km)
shoes: Nike Terrain
Went to the lake to run with the young Bucks, Brady, Bryan, Birch, Big Ev and Leon. All of them are at these 1/2 my age, so I had to make sure they didn't show me up to much.
Couple of laps of the lake before we headed of to Rosalind Pk, were the consensus was to do 1000's, but as I wasn't up for this, I did 4/500's, once that was done, easy run back to the lake and the car
Couple of laps of the lake before we headed of to Rosalind Pk, were the consensus was to do 1000's, but as I wasn't up for this, I did 4/500's, once that was done, easy run back to the lake and the car