Training Log Archive: Uncle JiMIn the 1 days ending Jun 2, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 2, 2009 #
RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Terrain
Down at the Lake, went there because I heard that it is the place to be, all the Guns go there, so I thought, I never got to that status, but why cant I train with them.
Warmed up on my own as the others had started before I got there.
Warmed up on my own as the others had started before I got there.
RUN intervals 10:38 [4] 3.0 km (3:33 / km)
shoes: Nike Terrain
No Richard or Big Ev. Keely, Brady, Birch and the Moook was there, but as it seemed to be a bit disorganised, I got going early and did 2 x 1 lap of the lake. 1st in 5.14 and the next in 5.24. Magic night to be out, it was misty and damp, but very enjoyable.
Should have done more, or even a warm down, but had a meeting to get to
Should have done more, or even a warm down, but had a meeting to get to