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Training Log Archive: Uncle JiM

In the 1 days ending May 4, 2009:

activity # timemileskm+m
  MTB1 30:00 6.09(4:56) 9.8(3:04)
  Total1 30:00 6.09(4:56) 9.8(3:04)

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0:30
0:00
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Mo

Monday May 4, 2009 #

MTB 30:00 [3] 9.8 km (3:04 / km)
shoes: Nike Zoom

Nearly didn't go as I was procrastinating to much, finally got away at 5.30, up the ridge to DH, then back to the Golf Course, then through Solamon Gully and around the GC and home

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