Training Log Archive: Uncle JiMIn the 1 days ending Apr 2, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 2, 2009 #
RUN 30:00 5.2 km (5:46 / km)
shoes: Nike Zoom
Hadn't done this session in ages, and I mean ages, like 10 years, went back to the same place I use to do it, OTH
70 sec non lactate sessions on a 10% incline for 70 secs, so 25m climb over 250m
10 min warm up, then 70 on, 150 off times 4, was feeling better by the last one, running out of light was a good enough excuse to call it a day.
70 sec non lactate sessions on a 10% incline for 70 secs, so 25m climb over 250m
10 min warm up, then 70 on, 150 off times 4, was feeling better by the last one, running out of light was a good enough excuse to call it a day.