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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 19, 2009:

activity # timemileskm+m
  MTB1 46:00 8.64(5:20) 13.9(3:19)
  Total1 46:00 8.64(5:20) 13.9(3:19)

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Th

Thursday Mar 19, 2009 #

MTB 46:00 [3] 13.9 km (3:19 / km)
shoes: Nike Bike shoes #1

Legs still a bit sore from last night, so a easy ride around the Res

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