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Training Log Archive: Uncle JiM

In the 1 days ending Mar 18, 2009:

activity # timemileskm+m
  PSEUD-O1 54:28 7.4(7:22) 11.91(4:34)
  Total1 54:28 7.4(7:22) 11.91(4:34)

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Wednesday Mar 18, 2009 #

PSEUD-O race 54:28 intensity: (14:28 @4) + (40:00 @5) 11.91 km (4:34 / km)
shoes: Nike Zoom

2nd last Pseud-O race for the season set by kEEly, started out with Obewan, then went different ways for a few controls, and I came out in front, but didn't see him. Got through 17 controls in 40 mins, but had 3 hard ones (4legs) to do, and knew that I was pushing for time, got through the 1st 2 in 9 mins, so knew I was home.
Obewan went a different way at the end, and got them all as well. Nice course

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