10 x 100m @ that track with Birchy. Thought I wasn't going to make it through this session as Birchy had said we were going to do it twice, turned out he was having a lend of me. Need to do more of this type of work
RUN warm up/down 22:00 4.5 km (4:53 / km) shoes: Nike Zoom
I k on the track before the intervals, and 3.5 k up the creek and around SG oval after