RUN long 59:40 [3]
shoes: Nike Pegasus #1
Was going to be long, but wear and tear on the body, meant I took the soft option, and cut it short.
From Stanley park with the Boys and the Lad, up the MRWT to the cross, then around to the hump, were I pulled the pin, but I knew that Lou was up there, so got a ride back down. Very nice place for a run