Training Log Archive: Uncle JiMIn the 1 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
ROAD BIKE 30:00 [3] 14.83 km (2:01 / km)
shoes: Nike Bike shoes #1
Easy cruise before lunch, around the back, then DH, KG, then Hollidays Rd to Mandurang Rd, and home. Felt really tired, need to do some work before Easter
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Silva O shoes
Easy run before the race
ORIENTEERING ◪ race (SCS race 3) 53:30 [5] 8.7 km (6:09 / km)
shoes: Silva O shoes
Was drawn in a heat with Robbie (Raiders) and Blair (Metro). Blair had the 1st loop, Rob and I the butterfly, saw Rob the control after the butterfly, but he had made a mistake and was running faster than I, so that was the last I saw of him, finished the loops just behind Troy (-3 mins) but didn't know if Blair was in front or behind, so ran conservatively for the common last part, as it was a match race for position, and time didn't matter. I kept a eye out in front and behind, in case I saw Blair, but didnt see him till he finished.
Route Gadget
Well organised by Bruce, and a good turn out for the 1st Southern Cross Series race that was organised without conjunction with another event.
Route Gadget
Well organised by Bruce, and a good turn out for the 1st Southern Cross Series race that was organised without conjunction with another event.
ORIENTEERING ◪ warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: Silva O shoes
Bought in a few controls