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Training Log Archive: Uncle JiM

In the 1 days ending Mar 5, 2009:

activity # timemileskm+m
  RUN1 30:00 3.29(9:07) 5.3(5:40)
  MTB1 6:00 1.24(4:50) 2.0(3:00)
  Total1 36:00 4.54(7:56) 7.3(4:56)

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Th

Thursday Mar 5, 2009 #

MTB 6:00 [3] 2.0 km (3:00 / km)

To the training at the dam near Bell View Rd

RUN 30:00 intensity: (7:30 @1) + (18:00 @3) + (4:30 @5) 5.3 km (5:40 / km)
shoes: Nike Zoom

From the Dam, ran up to DH (12 min) where I did 6 x 45 secs on a 10% incline, repeated every 2 mins, then ran back to the Dam and waited for the others to finish there run

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