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Training Log Archive: Uncle JiM

In the 1 days ending Feb 25, 2009:

activity

time

miles

PSEUD-O

49:20

7.27

(6:47)

11.7

(4:13)

MTB

46:15

9.2

(5:02)

14.8

(3:08)

Total

1:35:35

16.47

(5:48)

26.5

(3:36)

1:35

0:00

» now

Wednesday Feb 25, 2009 #

MTB 9:45 [3] 5.0 km (1:57 / km)
shoes: Nike Zoom

To the Pseud-O

PSEUD-O race 49:20 [5] 11.7 km (4:13 / km)
shoes: Nike Zoom

Bigger group there tonight, James, Clara, Keely, Toph and Birchy, so plenty of Choices to run with, consensus seem to be around the lake, so of we went, James went a different way at one stage, so he was out of the race, Toph dropped of, so now down to 3, then Keely and Birchy, who had been running very well, were always out in front, went a different way to the one I had planned, so I stuck to my way, and came out well in front. Cruised through the last 4 controls to take the win.

MTB 36:30 [3] 9.8 km (3:43 / km)
shoes: Nike Zoom

Collected a few controls, then headed home

C • Stromlo 3

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