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Training Log Archive: Uncle JiM

In the 1 days ending Feb 17, 2009:

activity

time

miles

RUN

25:39

3.73

(6:53)

6.0

(4:17)

MTB

23:00

4.66

(4:56)

7.5

(3:04)

Total

48:39

8.39

(5:48)

13.5

(3:36)

0:48

0:00

» now

Tuesday Feb 17, 2009 #

MTB 8:00 [3] 2.5 km (3:12 / km)
shoes: Nike Zoom

Rode to the track, then had to go home, as I was wearing black shorts, and as this was a Championship event, I had to wear Club colours, Blue

RUN race 10:39 [5] 3.0 km (3:33 / km)
shoes: Nike racing flats

9 secs quicker than last week, much better race, felt strong, but tired. Didn't have to battle Dave this week as the pace I set early, was enough for him to slot in behind. Very bad 1st half of the last K, had me nearly doing 4 min/k at one stage.

Good to see the Moook back, 1st time he has raced this track season, did a easy 9.29

RUN warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom

1k before the race, and 2k after

MTB 15:00 [3] 5.0 km (3:00 / km)
shoes: Nike Zoom

Home via Daryl's place, checked out the courses for Oz Long Champs, looks sweet

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